How Much Light Gets In

Photo credit: (c) Adair Heitmann 2023

“You are an aperture through which the universe is looking at and exploring itself.”
– Alan Watts

Creativity and wellness message for today: Harmonize with the beauty around you.


Through the Lens . . .

Lantern Light & Shadow (c) Adair Heitmann 2022

On 9/23/22 I wrote in my journal . . . “I always see my life through the lens of an artist.” This image is one example of hundreds of what I see when enjoying a moment to myself. Here I am bowled over, in awe of the simple natural beauty around me.

Creativity and wellness message for today: Be in your life, experience it fully, open up with all your senses, and embrace every minute.

Lightness of Spirit

Feather-stars by (c) Adair Wilson Heitmann

My thoughts today alight on feathers: Feather symbolism has different meanings depending on who you ask. For me, they represent hope, alignment with Spirit, divine protection, poetic inspiration, and profound yet light mystical connections. They also come into my life unexpectedly and offer me insight and strength to try something new. The feather comes as a sign and teaches me to creatively trust what is in the immediate moment.

Others have said:
“In a result oriented culture like ours, it is easy to get hung up on endings, on figuring things out and finding precise solutions. But a true fascination continues building with each new piece of information, making new connections, revealing new patterns and opening new perceptions. The exploration of natural miracles is a fundamentally open ended and curiosity driven enterprise. It reminds us that science is not always about the answer, it is about the questions.”
– Thor Hanson, Feathers: The Evolution of a Natural Miracle

“If feathers don’t ruffle, nothing flies.”
–  Jessica Raine

.“The soul, light as a feather, fluid as water, innocent as a child, responds to every movement of grace like a floating balloon.”
– Jean-Pierre De Caussade

“Style is the feather in the arrow, not the feather in the cap.”
– George Sampson

Creativity and wellness message for today: Acknowledge unexpected gifts from nature that may float into your awareness.

Making Art Fun: Step 5 – Delete Your Inner Critic

inner_criticFor the last few months I’ve been sharing hints on how to enjoy your creative endeavors, be they art, writing, photography, or blogs. Today’s thoughts are about deleting your inner critic. We all know what that is and how following its advice can trip you up. I’m thinking a little differently today about my dear old inner critic. I’m aware that most times it shoots me in the foot. Yet there are those occasions when it may have a point. Below are some options on how to handle your own inner critic. Let me know what technique you use and how it works out.

a. Challenge your inner critic – Fight it, debate with it, let it know you are in charge.
b. You don’t have to silence your inner critic – find a way to work side-by-side, co-exist.
c. Consider – Is your inner critic working with you or against you?
d. Personify it – what does it look like, sound like, where does it reside in your body?
e. Choose humor – Say to your inner critic, “So what? Who cares? Big deal!”
f. Give it a new job – re-assign it responsibilities.
g. Delete it – Yep, just press the delete key.  Or I do what I do, say to yourself, “Delete, delete, delete.” It works.

Creativity and wellness message for today: Get to know that voice inside you that doesn’t think you’re good enough. Then choose to not let it run (ruin) your life.