“Let me keep my mind on what matters,
which is my work,
which is mostly standing still and learning to be
astonished.
~ Mary Oliver
Creativity and wellness message for today: Allow for silence and wonder.
Nature’s Flow
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Tag Archives: creativity and wellness
How Much Light Gets In
“You are an aperture through which the universe is looking at and exploring itself.”
– Alan Watts
Creativity and wellness message for today: Harmonize with the beauty around you.
Reflections, Light, and Shadow
Happy New Year to everyone. I’m working on a series of fine art photographs called, “Reflections, Light, and Shadow.” I only use available light, crop the image using the camera on my mobile phone, and shoot. Capturing natural glimpses, fleeting moments in time, brings out the poet in me, distilling things down to their essence.
Then finding this Rumi quote is the icing on the cake:
“Both light and shadow are the dance of love.”
– Rumi
Creativity and wellness message for today: Be delighted by nature’s design.
Community of Storytellers
I’m sharing a moment of gratitude for my storytelling community near and far. Storytellers have this way of getting to the heart of the matter and for being an inclusive band of renegades and angels. I am fortunate to have stumbled upon the art and act of visual storytelling — writing, creating visuals, and speaking the spoken word in front of live audiences.
As an artist and writer who specializes in personal narratives, visual storytelling is right up my alley. I appreciate my national storytelling exchange group via Zoom and the drafts they sat through, asked questions about, and provided constructive feedback on. The Bridgeport Art Trail Storytelling Exchange is phenomenal! Our local in-person We Rise Storytelling Collective is fun and risky and embracing. Thank you for encouraging me to tell my authentic stories in front of such an appreciative group! Then there is the national Artists Standing Strong Together that connects and weaves and advances the art of storytelling.
Recently, one of my stories “Art Saved My Life: Journey of a Lifetime” was selected for me to present in front of a live audience in a theatre alongside 12 other visual storytellers and the entire experience rocked my world. There is this vibe and connection between the PechaKucha Night Bridgeport storytellers that cut through any phoniness or pretense. The tellers shared their own true stories on the theme: Journeys: How Did We Get Here? Thank you City Lights Gallery and PechaKucha Night Bridgeport.
You can watch and listen to my 2022 PechaKucha presentation here. Please be advised it has adult content about healing and transformation.
Creativity and wellness message for today: Consider creating and sharing stories in the presence of others, it may just change your life!
A.R.T.: Action, Reflection, Transformation
Watch out for who you run into at your local gardening center! There I was, minding my own business, choosing colorful potted flowers for my front porch, when I saw a friend browsing the outdoor aisles. We got to talking and catching up. She follows me on social media and asked about my recent art exhibitions and writing projects. Gab, gab, share, share, it was a lovely day to be outside and even lovelier to be chatting with her.
We say goodbye and a few weeks later, I’m asked if I would be interested in leading a lay-led summer service at The Unitarian Church in Westport, CT. Hmmmmmmmmmmmm. What might be of value to the folks in the pews? I asked my friend (who was the Worship Associate) and she answered, “Talk about your art.” Hmmmmmmmmmm. Yes, I could talk about that until the cows come home, but is that really of value to the people in the seats?
Then I said, “I could speak about losing fifty years of my original fine art in a silent basement flood right before I was planning a retrospective.” She leaned in. I immediately followed my intuition and promptly said, “I could title my homily, “A.R.T: Action, Reflection, Transformation.” Ding, ding, ding, she thought it a great idea.
While it was a challenge writing my personal narrative homily with a message, I got as much out of it as the congregants. Being asked to speak was validation of me and my worthiness. Having my idea liked made me feel recognized. Hearing, seeing, and feeling the responses from the people in the pews and from them afterwards opened my heart.
Watch a video of my homily below. It starts at 13:26.
ART- Action, Reflection, Transformation from The Unitarian Church in Westport on Vimeo.
Creativity and wellness message for today: Just say yes and let your inner knowing take you to the next step.
Renewal and Responsibility
My art was recently selected by juror, James Barron, into the Spectrum Contemporary Art Exhibition at the Carriage Barn Arts Center in New Canaan, CT. The theme of the show is “Renewal,” apt and timely. I’m proud to be in the exhibition. Being accepted helps me keep going, keep creating, and keep creatively experimenting.
I’ve also been submitting to art and writing residencies around the US. I’ve wanted to be accepted into one for decades! I applied to one 30 years ago, got rejected, felt defeated, and never re-applied. Now I have the courage (and time) to keep pursuing applications to a variety of venues and locations. I’ve applied now to four, and have been rejected, so far by three. Still awaiting news on the fourth.
Over the years my mind set has changed from lasting despair if I don’t get accepted to viewing my submitting process as Rejection Accomplishments. It’s my responsibility to myself, as an artist and a writer, and someone who really wants the collaborative and focused work environment of a residency, to keep applying. I learn something new each time I apply to a different residency.
My Excel spreadsheet of possibilities, deadlines, and websites is lengthy, I have more creative opportunities then I have time and space to submit to. It’s a good problem to have!
Creativity and wellness message for today: After feeling the loss of rejection, consider patting yourself on the back and acknowledging “Job well done, now on to the next!”
Book Launch Day!
I’ve waited six months for the publication date of the book I’m in! Today’s the day! I’m so excited to share the book with 35 other storytellers and to have my personal experience with whales be included.
You can see and hear me reading a section of my story, page 133, “Overcoming Fear with Help From the Whales” on the video here.
The book is Animals: Personal Tales of Encounters with Spirit Animals by Dr. Steven Farmer, is published by Sacred Stories Publishing. Available from online booksellers worldwide and at https://bit.ly/cs_animals
Creativity and wellness message for today: Never give up on your dreams! Keep submitting! Keep having your deep and authentic experiences in life and with nature. Don’t let anyone try to take them away from you.
Animals: To the Rescue!
In 2019 I had a nighttime dream in which whales metaphorically foretold a health crisis that I would survive in 2021. Their wisdom helped me weather a very trying and scary time because I knew to trust their guidance. I’ve been connecting to spirit animals in my dreams and in waking life all my life. They’ve never steered me wrong.
Last year I was so sick and the medical treatments so severe that I had to take a medical leave of absence from work. Due to the severity of the treatment’s side effects, I had about 5.5 non-consecutive hours a month (that’s right — 5.5 hours per month, non-consecutive) when I had functioning brain cells and a modicum of energy. I called it my “one week a month when I came up for air,” for about an hour each day for a period of about one week.
During my long stretches of down time, when I could focus, I had a lot of time to think. When I thought about what I wanted to do when I came up for air, once a month, I thought “Do more of what makes me happy.” When I thought about this I pondered . . . writing makes me happy.
Serendipity played a hand one day, while I had brain cells I was randomly scrolling though LinkedIn, and along came a call for writers from Sacred Stories Media about its upcoming book by world-renowned author, teacher, shamanic practitioner, and licensed psychotherapist, Dr. Steven Farmer, ANIMALS: Personal Tales of Encounters with Spirit Animals. The publishing company’s call was “Have You Had a Mystical Experience with Spirit?” Well, yes, I have.
The Common Sentience book series is a first-of-its-kind series that brings to the fore and celebrates mystical experiences we have. Every book is anchored by a Featured Author (Dr. Steven Farmer for the ANIMALS book) who is a eminent thought leader on the book’s topic. These teachers share both their personal stories and deep knowledge in chapters throughout the book, along with selected contributing authors. Sacred Stories Media asked people to share their true, compelling personal stories of a direct interaction with a Spirit Animal. The story that immediately bubbled up from deep within me was an experience I had with gray whales in 1988 and how they helped me overcome fear on the Pacific Ocean outside of Tofino, on Vancouver Island in British Columbia.
Over the next weeks, whenever I had a few brain cells available I jotted down my memories of that profound experience. Over time my briefly drafted word sketches grew into the whole true story. During my few hours each month in which I had energy and brain power I stitched all the pieces together and I felt happy writing it. The deadline loomed. I knew I had gotten the story as good as I could. I submitted it to the publishing company for consideration and went back to sleep.
Needless to say, when I learned my story was accepted I was delighted! I am now counting down to the book launch date of January 11, 2022.
Part of the back cover states: “Experience how these spiritual allies can guard, aid, heal, and guide you in the most unexpected and delightful ways.” I’m proud that out of the 35 selected sacred storytellers that my story is one of the highlighted six on the back cover! You can find my story on page 133, “Overcoming Fear With Help From the Whales.”
Best U.S. Book Links to Use:
ANIMALS is available worldwide. If you live outside the U.S. please look up the book on your favorite retailer site.
A shortened Amazon link is – https://bit.ly/cs_animals
A shortened Barnes and Noble link is – https://bit.ly/cs_animals_bn
Creativity and wellness message for today: Allow yourself to to guided by the intelligence of animals and the power of nature.
Pink Teacups and a Chamois Cleaning Cloth
(c) Adair W. Heitmann
I’m still settling into our new home, still unpacking, creating new spaces, and using old things in new ways.
It continues to be a time of tripping down memory lane and being grateful for the past as well as the present and staying wondrous about how the future may unfold.
Today I celebrate my dear friend and chosen “godmother by love” Kazue Mizumura. I knew Kazue by her Japanese nickname “Baye” which means “baby,” as she was the youngest in her family.
We met when I was fresh out of art school, making my own way in the world as a single woman and professional artist. We shared creativity and independence and feminism and bonded immediately! Over the decades I spent many a dinner over long, deep, heavily-accented conversations filled with raucous laughter at her tiny pink house on the water.
She was an author, illustrator, and jeweler, an artisan par excellence. She gave me copies of her books and she bought some of my artwork. I commissioned her to make jewelry for boyfriends of the time. We supported each other, mostly emotionally. When I was with her, I never felt edited, only loved. We delighted in each other’s company.
She died several years ago. Many years after that, ten years after her death, her partner in life asked me to help her “clean out Baye’s studio.” RU hadn’t set foot in it since Baye died. Over the course of the arduous process RU kept asking me to take something to remember Baye by. I was there to help loved ones not to take anything so I continued to brush off the kind offer. Finally after weeks of helping out I chose to take home some of Baye’s sumi ink painting and calligraphy brushes. They were used and precious to me. Baye held them in her hands as she worked her magic. RU didn’t think that was enough! To me it was. RU insisted I take more. I then chose Baye’s set of pink porcelain tea cups . . . personal and priceless, and one other thing.
Today, getting ready to go celebrate a friend’s birthday I open a drawer to get the old, soft, supple, and previously-used silver polishing cloth I always keep in my bureau to polish my earrings. No one would ever know it was Baye’s. The holes in it were caused by her usage not mine. To me the chamois is a cherished object and of great value.
Being blessed with Baye’s friendship, love, and devotion and experiencing tangible connections to her daily, I never thought to Google her until this morning. Unexpectedly, I found a mother lode. I didn’t know one of her books was read on Sesame Street nor that she had illustrated a book by May Sarton. To me she was “Baye” my chosen godmother by love.
Creativity and wellness message for today: Be open to accepting love and finding your own riches.
Hope
Shell by Adair Heitmann
“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”
-Robert Fulghum, All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things
Creativity and wellness message for today: Delight in hidden messages and the blessings of small things.
Adair Wilson Heitmann's Blog 