Create When No One is Looking

(c) Adair Heitmann

One of my favorite authors, the Kentucky born Barbara Kingsolver says:

“Close the door. Write with no one looking over your shoulder. Don’t try to figure out what other people want to hear from you; figure out what you have to say. It’s the one and only thing you have to offer.”

Creativity and Wellness message for today: Just do it! Write, create, paint, dance, just do it!

Glimpsing a Possibility

dwell_in_possibility_photo_1_“We must live in the radiance of tomorrow, as our ancestors have suggested in their tales. For what is yet to come tomorrow has possibilities, and we must think of it, the simplest glimpse of that possibility of goodness. That will be our strength. That has always been our strength.”
-Ishmael Beah

Joyeux Noel

(c)adair_wilson_heitmann_xmas_pallette_2015

Adair Heitmann 2015

When I was a kid, growing up in the Presbyterian Church, we’d sing Silent Night on Christmas Eve by candlelight. The overhead lights would dim in the huge, fish-shaped sanctuary, with cathedral-height ceilings. The congregation hushed, candles were lit one from another, then the magic began. We sang all three verses of the ancient carol, Silent Night, slowly raising our candles in unison, then reverently lowering them.

As a youngster the feeling of majesty and awe, and even a connection to a deeper and broader, unexplainable mystery filled me year after year. This connection to my own sense of spirituality stayed with me as I grew into an adult. I’ve explored Buddhism, Paganism, Wiccan and other earth-based religions, Shamanism, Native American teachings, and Transcendental Meditation. Now a Unitarian Universalist, I’ve found a home in which I can have all my personal, eclectic beliefs, and still be part of a community.

Christmas time comes and how the heck do I celebrate? I still believe in a presence of Love and Grace that is bigger than I am, because I’ve felt it’s comfort over the years. I still believe in Santa Claus, don’t you? Santa certainly brings joy to the season. I love the pagan-based live fir tree in our living room, adorned with colorful lights, and handmade ornaments, chronicling our interests, friends and blended family traditions.

Every year I wait to be presented with a Silent Night experience. I don’t go looking for it, it always come to me, when I least expect it. Last Saturday night it’s kind elegance entered our family room. Having a teenage son who loves history, he chose the movie, Joyeux Noel, to watch with us while we enjoyed carry-in sushi for dinner. The movie is set in December 1914. Based on true stories, it dramatically portrays an unofficial Christmas truce on the Western Front that allowed soldiers from opposing sides of the First World War to gain insight into each other’s way of life.

When our son was young, we read a book together about this amazing historical event. Tears dripped down my face as we read about the soldiers, French, German, and Scottish, all singing Silent Night together. Fast-forward to this past weekend, watching, Joyeux Noel. When the acclaimed tenor turned soldier starts to sing Silent Night, alone, unarmed on high ground between the trenches, the hair on my arms stood up. My heart opened, my soul smiled, and I wept tears of mercy and kindness and hope. Tears of charity and clarity. I was given a blessing in my own home.

This holiday season, no matter what you do or don’t believe in, I wish you moments of peace, decency, and dignity.

Creativity and wellness message for today: Be open to grace surrounding you when you least expect it.

The Power of Downshifting

1956_MGA_Rick_Feibusch_2012When I was a teenager I learned how to drive a stick shift on my father’s vintage 1950’s MGB convertible. He’d bought it from a neighbor for $1.00. Pulling a cord tucked into the inside of the car door, opened the door. I took the solid hard top off to cruise in style to high school and the plastic windows slid side-to-side. To slow the car down, without applying the brakes, I learned how to downshift. Using the clutch and gear shift I changed the manual transition to a lower gear to slow the car down.

This past spring, I metaphorically downshifted,  I slowed my activities down and simplified.  I had an abundance of good things but too little time. I needed to take several volunteer and professional responsibilities off my plate in order to open space for other priorities. You can read more about it in the essay I wrote for the Fairfield Writer’s Blog, A Writer’s Choice: My Seven Steps to Saying Goodbye to Something I Love. Wanting to have more time to be with my high school senior in the college looking and applying process, I felt sad letting all my volunteer work go, but I knew the benefits of a calmer Mom. The hardest activity for me to stop was one that I’d been leading for seven years. It was an on-going Writing Critique Group,

However, the previous winter, my boss asked me to lead a different kind of writing group on the Saturdays that I was already working. Agreeing to it I planned on leading both, totally different writing groups, in two different libraries. Now, as I prepare for the new group starting in September, I’m  reminded that the Universe works in mysterious ways. Last spring I downshifted to ease off and allow space, in doing so I let go of something I deeply enjoyed. Yet, I gained being more available to our son. More time means I can access my humor more often. Now that I’m developing my curriculum for the new Creative Writing Workshop that I’ll be leading on the third Saturday of every month starting September 19, 2015 at Pequot Library, I’m back in my inventive flow again.

Creativity and wellness message for today: Trust that when you let something go, you might be surprised at what the Universe puts in its place.

Poem in Your Pocket Day: April 24

poem_in_pocket-daySave the date: Poem in Your Pocket Day 2014 will be held on Thursday, April 24! On Poem in Your Pocket Day, people throughout the United States select a poem, carry it with them, and share it with others throughout the day.

You can also share your poem selection on Twitter by using the hashtag #pocketpoem.

Why is this cool? It’s cool because it celebrates creativity and poetry and it brings poetry to the masses. It involves community and is an individual act, all at the same time. April is National Poetry Month.

What’s National Poetry Month? National Poetry Month is a month-long, national celebration of poetry established by the Academy of American Poets. The concept is to widen the attention of individuals and the media—to the art of poetry, to living poets, to our complex poetic heritage, and to poetry books and journals of wide aesthetic range and concern.

Reading a good poem takes me to a place of richness that I wasn’t in a moment before, such as this one . . .

Sleeping in the Forest

I thought the earth remembered me,
she took me back so tenderly,
arranging her dark skirts, her pockets
full of lichens and seeds.
I slept as never before, a stone on the river bed,
nothing between me and the white fire of the stars
but my thoughts, and they floated light as moths
among the branches of the perfect trees.
All night I heard the small kingdoms
breathing around me, the insects,
and the birds who do their work in the darkness.
All night I rose and fell, as if in water,
grappling with a luminous doom. By morning
I had vanished at least a dozen times
into something better.

from Sleeping In The Forest by Mary Oliver

I’m more grounded after reading it, awakened, and oddly satisfied.

Creativity and wellness message for today: Commit to doing something poetic this month.

 

 

Time Management: For Creative People

time_for_creativesI’ve been writing a newsletter, under tight time frames for my company. Deadlines loomed, stress mounted, and nerves frayed. As anxiety increased I wasn’t sure I’d meet my deadlines and this made me even more nervous.

Then I remembered that time management for creative people isn’t rigid and linear. For creative types time is fluid, priorities are in contact flux. Once I became aware of this I remembered a philosophical point from my meditation practice, “follow the energy.”

When I followed what interested me, where my passion led me, that inspired a new direction for the newsletter, and the whole thing came together. The theme became clear, my work was productive and my deadline was met.

Creativity and wellness message for today: To maximize your skills, remember that time isn’t the thing to be managed, its our awareness.