Hope

Shell by Adair Heitmann

“I believe that imagination is stronger than knowledge. That myth is more potent than history. That dreams are more powerful than facts. That hope always triumphs over experience. That laughter is the only cure for grief. And I believe that love is stronger than death.”

-Robert Fulghum, All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things

Creativity and wellness message for today: Delight in hidden messages and the blessings of small things.

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Valentine’s Day Wish

From Flickr

There’s a long life ahead of you and it’s going to be beautiful, as long as you keep loving  and hugging each other.
– Yoko Ono

Happy St. Patrick’s Day!

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Photograph credit: Laura Musikanski

“Leprechauns, castles, good luck, and laughter. Lullabies, dreams, and love ever after. Poems and songs with pipes and drums. A thousand welcomes when anyone comes . . . That’s the Irish for you!”
-Anonymous

Creativity and wellness message for today: On St. Patrick’s Day, everyone’s Irish, enjoy!

Beauty is in the Eye of the Beholder

Caitlin_Geary

Photograph credit: Caitlin Geary

During what was called the “Blizzard of 2016” I texted my niece in NYC, checking in on her. She was safe, warm, and sent me a photograph she just took. The image blew my socks off! It was artistic and perfectly composed. The lighting was spectacular and the mood both mysterious and intriguing. It could have been taken in Paris or London, it had an international and cosmopolitan feel to it. As you can tell, I loved the image.

Fast forward to a few days later, while working with my physical therapist, we were gabbing about the recent storm. He was talking about how New York City got more snow than Connecticut. I pulled out my mobile phone, proudly showing him my niece’s creative photograph. Does he exclaim about the beauty of the lighting? Do I hear a gasp as he inhales in wonder and amazement at the textures and colors? No. He says, “Oh that’s a ____________ bicycle. Everyone knows their wheels are 26 inches.” Linear proof that, yes indeed, NYC had more snow than we did.

Beauty truly is in the eye of the beholder!

Creativity and wellness message for today: Enjoy your own perception of things.

Navigating Times of Change

autumn_leavesHearing dry autumn leaves crunch beneath my sneakers, I’m reminded of the seamless process of evolution. As artists, writers, parents, friends, lovers, and grownups we are expected to weather change fearlessly. However, if we watch nature closely, conversions happen slowly over a long period of time.

In this season of gratitude, of closing windows and hunkering down for the winter, I appreciate the following quote. It inspires me to allow for shifts to happen at their own pace.

“Transition is the natural process of disorientation and reorientation that marks the points of the path of growth. Throughout nature, growth involves periodic accelerations and transformations: Things go slowly for a time and nothing seems to change — until suddenly the eggshell cracks, the branch blossoms, the tadpole’s tail shrinks away, the leaf falls, the bird molts, the hibernation begins. With us it is the same although the signs are less clear than in the world of feather and leaf, the functions of transition times are the same. They are the key times in the natural process of self-renewal.”
– William Bridges

Creativity and wellness message: For this season, allow transition to be the way in which your life unfolds.

How to Make Art Fun

2013_sketchbook_project_coverHappy Creative New Year everyone!

Well folks, I just finished my 2013 sketchbook for The Sketchbook Project. The deadline is 1/15/13 and I am way ahead of schedule. Art House Coop started this really cool project – “Together, thousands of creative people from around the world are forming a traveling library of artists’ books.” I participated last year and wrote about that experience in the Fairfield Writers Blog.

I love combining words and pictures. This year I used watercolor paintings juxtaposed with memoir in-the-moment-of-life writing. I had great fun making my book. Being a professional artist for so many decades has taught me a lot. Most importantly, enjoying myself is my barometer for making art. If it ain’t fun, I don’t do it. Listed below are hints for having fun with art (kind of like makin’ whoppee with life). Over the next several months I’ll write longer blogs about each one in more detail.

Adair’s List for Making Art Fun:
1. Keep it simple.
2. Use what you have on hand.
3. Don’t re-invent the wheel.
4. Lighten up.
5. Delete your inner critique (and delete again and again as needed).
6. Be playful.
7. Listen to your inner voice.
8. Allow for happy accidents.
9. Stop when done.

Creativity and wellness message for today: Ring in the new year with joyful artistic creations!