How often have you jumped into the next project immediately? Or started developing your writing platform for publicity before your computer has even cooled down? I admit, I’m guilty.
What helps me focus on the transition time is something I’ve learned as a long-time practitioner of the art of meditation. I’ve learned to exhale, stop, and be present in the moment. Completing a project, especially one that has taken me a long time to finish, has its own sense of fulfillment and timing. Many inventive projects are fraught with unsettling feelings accompanied by ups and downs of exhilaration, despair, and ecstasy.
This morning I’m reminded of the following quote by a Thai meditation teacher.
Do not try to become anything.
Do not make yourself into anything.
Do not be a meditator.
Do not become enlightened.
When you sit, let it be.
What you walk, let it be.
Grasp at nothing.
– Ajahn Chah
Creativity and wellness message for today: Embrace who, what, and where you are, right now.