Pausing for the Mystery of Life

beach walkDuring this season of hustle and bustle, I cherish the times I make myself stop. It takes a conscious effort to slow down, pause, reflect. The media, in words, tempo, and pictures challenges me to hurry up and shop, buy, wrap, bake, blah, blah, blah.

Instead, I rebel. Sometimes I reach for a quote. That proactive process helps my voice lower, my stride lengthen, and my attitude ease. At other times, I compliment myself on the one online gift order I was able to accomplish before heading into work. Yes, it is the small things that can get us through our days.

I’m inspired by these words:

Walk Slowly
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line: that waking up to life is what we
were born for. As many times as I
forget, catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.
– Dana Faulds

Creativity and wellness message for today: Slow down to discover the intangible gifts that are right in front of you.

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